tips for dry skin

Beauty

dry skin on the body

Dry skin is a major problem in the skin when fasting. Plus the climate is very hot weather, make our body like a desert. That's a sign that you are dehydrated, because the body lacks the fluids are not replaced. Dryness of the skin makes the display appear dull and lacking fresh. Worse yet, you will feel itchy and the skin becomes rough and scaly.

"Lack of drinking makes the skin becomes dehydrated. Effect skin become more dry and looks dull.
To prevent dryness of skin, it is advisable to keep it from within and outside the body. From inside, multiply and water intake of fruits containing vitamin A such as apples, bananas, papaya and strawberries at dawn.

Fruits

what is the cause of dry skin

Moreover consume fruits that contain vitamin C such as citrus, mango or kiwi are also great for making skin more moist. Intake of vitamin E is also important. Not only to moisturize, vitamin E serves to refresh and tighten skin. Sources of vitamin E can be obtained from types of grains and beans.

If the care of the have been met, you also have to treat the skin from the outside. Basically the skin should be treated by using moisturizer used on the skin and face, and lip balm to moisturize the lips. If you type normal to oily skin, wear a lotion type moisturizer. While for very dry skin moisturizer can choose the form of creamy.

Make Up for Dry Skin

tips for glowing skin for dry skin

"First, moisturize the skin first, because if the dry skin make-up will not stick. Wear products from the most dilute. If a water spray, spray in the face first, then a moisturizing lotion and make-up base to protect the skin from makeup. Then use the foundation and loose powder sprinkle talcum powder type, to make-up is not too heavy. Completed discriminate, spray again with a facial spray Other skin problems when fasting is dry lips and chapped. Mengamuflase ways that do not display these beautiful lips are diligently daub lip balm as often as possible. Gloria advised doctors to use products that are emolian lip moisturizer like vaseline, which made the basis of animal fat.

Help Your Brain

 

10 Things Dangerous to Brain

     The brain is part of the human body is very vital, because this is where the nerve center of many of our bodies. Not only that, our activities will not run without a brain. If the brain is interrupted, it is certain that all the activities of the body may also be disrupted. Because that's important for us to maintain brain health. In order to maintain brain health, then do not do a few things below:

1. No breakfast.

      Many people underestimate the breakfast, but by not consuming food in the morning cause a drop in blood sugar levels. This resulted in a lack of nutrition in the brain that ultimately ends in deterioration of brain function. Thus, although a time to eat breakfast only 2 pieces of bread. If you can add 1 cup of milk. hehe

2. Too much to eat

                Eating too many vessels harden our brain that usually leads to mental deterioration. And one more danger, can make us sleepy. So it makes us lazy to indulge.

3. Smoking.

        Smoking is fatal for our brains. Imagine, our brains can shrink and eventually loses its functions. No doubt at a time when our parents are prone to developing Alzheimer's disease.

4. Too long in the environment of air pollution.

       The brain is part of the body that absorb most of the air. Too long in the environment by polluting the air makes the working the brain is not efficient.

5. Lack of sleep.

       Sleep gives the brain a chance to rest. Often neglecting sleep makes brain cells would die of exhaustion.

6. Too much sugar.

      Too much sugar will cause the brain to excess nutrients and impaired development.

7. Head covered while sleeping.

       Sleeping with the head covered is a bad habit. The habit is very dangerous because the carbon dioxide produced during sleep the brain terkosentrasi so polluted.

8. Think too hard when you're sick.

                Work or study when the condition of the body is not fit well exacerbate the ineffectiveness of the brain.

9. Lack of stimulation of the brain.

                Thinking is the best way to train the brain. Less think it makes the brain shrink and eventually not function optimally.

10. Rarely spoke.

                Intellectual conversations are usually brings a positive effect on the brain.

Tomato fruit that's cheap but high vitamin ...

Body

Our bodies need a daily vitamin and mineral balance. Including eating fruits. But sometimes these needs can not be fulfilled for some people due to economic reasons. But do not worry, not all fruits rich in vitamins is expensive, one of which is tomatoes. Tomatoes are very beneficial to the body as one of supporting health. Our body requires the intake of lycopene from foods and beverages, one of which is the fruit of tomato. Lycopene is an anti-oxidant that is useful to combat cancer cells in the body. Lycopene may reduce free radicals and tomato fruit is loaded with anti-oxidan. Lycopene is not produced by the body, Tomatoes have a high concentration of lycopene in comparison with other fruits and vegetables are similar.

Tomato

I inform the benefits of tomatoes for our bodies, including:

• launched the digestive tract 
• restoring the health of the fatigue 
• help get rid of fat
• excellent antioxidant 
• increase appetite
• remove acne
• anti-cancer
• able to increase the body's antibodies to either
• cure bloating in the abdomen
• neutralize the blood sugar
• able to work cleaning the liver, kidneys and cells - blood cells from toxins effectively
• prevent constipation and cleanse the stomach
• prevent the risk of appendicitis disease and disorders of heart disease
• inhibit cell growth - cancer cells in the breast, prostate and uterus

The useful content of tomatoes:

     Folic Acid, Potassium, Magnesium, Phosphorus, Iron, Citric Acid, lycopene, Vitamin A, Vitamin C, calcium, and calories.

Remove the scar on the skin with natural ingredients ....

     USED ​​injuries ranging from cuts while cooking knives, injuries, up acne scars often can not be lost. But actually, this scar is a testament to how the body repair itself from injury. Although the scar is painless, but it is certainly very disturbing appearance of the skin. How to prevent and eliminate the scars on the skin? Here are some natural ways that you can try at home.
                                         
 

 Sandalwood paste. Make a paste of sandalwood mixed with rose water. Apply the paste to the scar area at night and wash in the morning. This method is declared as one of the best ways remove the scar.

 Lemon juice. Lemon juice is natural bleach and can help to disguise the scars and the stripes on the skin.

Decoction of fenugreek. Boil one teaspoon of fenugreek seeds in 1 liter of water for several minutes. Next, apply the cooking water to the face or scars on the skin area. This otherwise very good way to disguise scars and prevent acne scars from forming.

Lavender oil. Apply lavender oil to the scar area using cotton, 2 times a day.

Honey. Claimed one of the most effective way is by applying honey several times a day. This will make the skin look naturally and simultaneously raised scars.

Cucumber juice. Apply cucumber juice to the scar area and leave for 15 minutes before washing your face with cold water.

Mixed solution. Make a solution of 1 tablespoon of sour cream milk (choose fat-free for oily face), 1 tablespoon yogurt, 1 tablespoon of oatmeal that has been crushed and a few drops of lemon juice. Apply the solution to the face and leave 10 minutes before cleaning. This method effectively remove the scars on his face.

Coconut oil. Try massaging the scar area with palm oil. This method can disguise but can not eliminate entirely.

Pasta black beans. Make a paste of black beans mixed with sandalwood. Then apply to the scar area and let it all night. The next day a cold water wash circuitry. This method is declared effective at removing scars.

Olive oil. Rub olive oil into the scar area. This method could also help lift scars.

Green tea. Dampen cotton with green tea and apply to the scar. This is a great natural way remove the scar.

Mint leaves. Take a few mint leaves and puree. Further take extracts from the leaves of mint that has been smoothed by using a cloth. Next apply to the face or other areas that have a scar. This can help remove the scar.  

what are symtomps of pink eye

What is an eye infection?

Have you ever had red eyes suddenly. Though you will now meet with colleagues or you're a job interview. Conditions that make you less confident. Why did that happen?

 

Eye infection is a condition of red and puffy eyes caused by microbiological agents such as viruses or bacteria.

Konjungtivis (pink or red eye) is an eye infection that most often occurs. This is an inflammation of the conjunctiva and the inner surface of the eyelids, usually caused by viral or bacterial infection. Sometimes allergic conjunctivitis are also due to congenital conditions.

Nodule on the edge of the eyelid are also other forms of infection that often occurs due to infection in the eyelash hair follicles. Generally look like small pimples or boils. If the infection is more severe, then the condition is called blefaritis, or infection of the eyelid.

Keratitis is a serious eye infection in the cornea that can lead to blindness. Peraawtan unfavorable contact lenses can increase the risk of infection.

How to prevent eye infection?

To prevent entry of pathogens into the eye:

• Wash hands before and after holding the eye or face
• Avoid sharing eye makeup with anyone else and replace eye makeup     every six months
   once
• Take care of contact lenses properly and do not share contact lens equipment, place or washing liquid
• If you get an eye infection, avoid using eye makeup or wear contact lenses
   until the infection is cured
• Avoid sharing towels, bed linen, cushions or handkerchiefs
• Avoid eye exposure to contaminated water

What treatments are available for Eye Infection?

You should consult with an ophthalmologist to determine the cause of the infection of your eyes and get the best medical advice. Treatment generally involves the use of antibiotic drops or antibiotic eye ointment.

Banish Acne with Seaweed

Acne The Annoying

Seaweed is not only good to be processed into food. Recent findings indicate that the brown slimy green plants are plentiful in the ocean is believed to cure acne.

Huffingtonpost (28/5) reported a discovery that has been published in Clinical and Experemintal Dermathology. Just by rubbing the brown seaweed (Laminaria digita) for 1-15 minutes on the face, will help kill the acne bacteria.

Active compounds, called ACP Phycosaccharide, believed to have functions that are very effective as a natural remedy for acne on the face. This compound has been tested on 60 young men with mild acne for two months.

The result, more than half of the participants reported that there was a significant reduction in pimples and blackheads on her face. In fact, the rate of decline of acne lasts for 8 weeks.

Negative Effect of Sleep Deprivation

Tired

Negative Effect of Sleep Deprivation

            Sleep is a very important thing and sleep have an irreplaceable part of our lives. Although not in the dictionary for the workaholic, the importance of sleep can not be ignored. Our future, be it physical, mental or social, depending on the amount of sleep that we get from the night. Night's sleep quality, better for the body. You can do all the activities, which are part of your daily routine, with an appropriate way.

        In the eyes of many, sleep is something that is less important. They assumed that the more we get plenty of sleep will be the further success. And their views are considered true, if you consider the competition, which we have in our hands today. They welcomed the disorder such as sleep deprivation, because they can maximize the time available to them in one day. By giving more time to work, you ensure that you are never out of solid activity and ultimately lead your company. This is the positive effect of sleep deprivation.
However, the negative effects of sleep deprivation are many and too serious to ignore.
Some negative effects of sleep deprivation include:

    Loss of concentration. One effect that makes other people upset. When the other person vent we're cool, eh our view is empty. Because the connectivity of the brain that is not full.
    .
    You start to become sluggish. Activities that will be doing all delayed because the body feels like carrying a backpack camping equipment content. Heavy, tired, lethargic, etc..

    Irritability. General situation with individuals who get less sleep. They found everything to fight them. They always get annoyed with the things around him. Surely it's not good for your social activities especially in the workplace.

      These are some of the many negative effects of sleep deprivation. Success is important. However, you need to make sure that you are there in the best health by not only enjoy, but also consolidate the activities yangh balanced.
    If you want to return to normal conditions and excited in a natural way, go back to get enough sleep at least 6 hours a day.
 There are many other effects effects of sleep deprivation according to health experts .... yes ....... Look forward to next article

This Golf Most Frightening World

PLAY golf may be able to nourish the body and mind. However, when playing golf at Camp Bonifas, South Korea, you can actually threatened death.

Golf sporting bodies in addition to refreshing the eye also on the ground with beautiful scenery and surroundings. But make no mistake, playing golf at Camp Bonifas, South Korea, could threaten your life. This golf course is known most dangerous in the world. When the play here, you may shatter due to the explosion.

Turn off the golf course is actually relatively small, only 192 square meters. However, the location is flanked by military bunker on the right makes it prone to the hidden land mines and countless. When one stepped on mines could explode unexpectedly.

Camp Bonifas got its name in 1976, so named in honor of Captain Arthur Bonifas who was killed when a dispute with North Korea. Landmines are not the only one who makes frightening Camp Bonifas. For years, golf was considered a mystery sightings of South Korean soldiers who died years ago.

Make walking youthful ...........

Walking Away

Like a walk ..?? "Walk? Ah no, I'll like the Talas Bogor calf .. "That girl-girl said today ...
Hey girll, you know the benefits of walking? Ok I know you well ... hehee been proven that walking routine can solve many health problems ranging from migraine, weight gain (tuh right), respiratory problems, heart, and so forth.
You know, walking leisurely 2-3 miles per day at least able to cope with various diseases? Here are 10 benefits of walking as quoted from the Medicine:
- Avoiding of type 2 diabetes. Diabetes prevention program shows, walking 150 minutes per week will reduce the 7 percent of your weight or about 7 kg. More importantly can reduce diabetes by 58 percent.
- Strengthen the heart of man. In one study, the mortality rate in men who walked less pension than 1 mile per day two times more than those who travel a distance of 2 miles per day.
- Strengthen the female heart. Studies conducted on 72 488 women shows, walk 3 hours per week will reduce your risk of heart attack or other heart diseases.
- Good for the brain. In a study of the foot was found, the woman who runs 1.5 hours per week of work function of organs heads are better than those who only runs 40 minutes per week.
- Good for the bones. Research shows that postmenopausal women who walked less than 1 mile per day had better bone density than those who do little walking, and walking is very effective to reduce bone loss in the legs.
- Reduces the symptoms of depression. Walking for 30 minutes, 3-5 times per week for 12 weeks, reducing the symptoms of depression.
- Reduce the risk of breast and colon cancer. Women who regularly walk 65 minutes hinga 135 minutes per week can reduce your risk of breast and colon cancer by 18 percent compared to women who are not active. The study showed, exercise can prevent colon cancer. For people who have been exposed to second cancer, exercise can improve quality of life and reduce mortality.
- Improving fitness. Walk 3 times per week for 30 minutes can improve fitness and respiratory system significantly.
- Short walks even improve your fitness. Studies conducted on female pedestrians show, a short walk about 10 minutes per day also had some health effects. The result will be seen in the increase in fitness and body fat reduction, if carried out up to 30 minutes per day.
- Improving physical function. Research shows, walking can improve your fitness and work function of the body and protects the body from degenerative disease in the elderly.
So, still lazy to walk? Heee........

Benefits of Green Tea

Green Tea

Who likes  to drink tea in the morning...??? let’s lift the arms. Indonesian centainly like most people’s activities started with a glass of tea.You know, the tea is very beneficial for our bodies.But not all the same benefits of tea and its contents. A good ang very useful is green tea. Nutritionist from Institute of Agriculture ( IPB ), Prof. Dr Ali Komsan said Catechins contained in green tea are poewrful antioxidants that exteordinary activity than vitamin E and Vitamin C in the hit free radicals. “ In the 400 mg of green tea catechins are 30-42% wich is equivalent to 300 mg red wine.” Says Prof. Ali at the seminar on the benefitsof green tea. Speakers from the University of Basel, Dr. Christoph Reigger saying, green tea is also beneficial in fighting inflammation, fever, anti-bacterial, anti-cholesterol, gene mutation, constriction of blood vessels, and so forth.

 In addition to killing bacteria and free racals, green tea may also help in slimming. Why can? yes.. Because of the fat deposits will readily soluble if every morning we drink a cup of green tea ...... do not lose it initiated activities that excited this morning with a cup of Green Tea .....

Teh Hijau Yang Berkhasiat

Siapa yang suka nge-teh di pagi hari.....Ayo angkat tangannya?Pasti sebagian besar orang indonesia gemar mengawali aktifitasnya dengan segelas teh.Tau ga,teh itu ternyata banyak manfaatnya buat tubuh kita. Tapi tidak semua jenis teh sama manfaat dan kandungannya.Yang baik dan sangat bermanfaat bagi tubuh kita yaitu teh hijau. Ahli gizi dari iInstitut Pertanian Bogor, Prof. Dr. Ali Komsan mengatakan catechins yang terdapat dalam teh hijau merupakan antioksidan yang aktifitasnya luarbiasa ampuh ketimbang Vitamin E dan Vitamin C dalam menghantam radikal bebas. “Dalam 400 mg teh hijau terdapat 30-42% catechins yang setara dengan 300 mg anggur merah.” Ungkap Prof. Ali pada seminar mengenai  manfaat teh hijau.Pembicara dari University of Basel, Dr.Christoph Reigger Mengatakan,teh hijau juga bermanfaat dalam melawan peradangan,demam, anti bakteri, antikolesterol, mutasi gen, penyempitan pembuluh darah , dan lain sebagainya.

Selain untuk membunuh bakteri dan menangkal radikal bebas, teh hijau juga bisa membantu dalam melangsingkan tubuh.Koq bisa???iyaa...Karena Timbunan lemak akan mudah larut jika setiap pagi kita minum secangkir teh hijau......Begitu..So...Ga rugi kan mengawali aktifitas pagi hari yang bersemangat ini dengan secangkir Teh Hijau.....