Help Your Brain

 

10 Things Dangerous to Brain

     The brain is part of the human body is very vital, because this is where the nerve center of many of our bodies. Not only that, our activities will not run without a brain. If the brain is interrupted, it is certain that all the activities of the body may also be disrupted. Because that's important for us to maintain brain health. In order to maintain brain health, then do not do a few things below:

1. No breakfast.

      Many people underestimate the breakfast, but by not consuming food in the morning cause a drop in blood sugar levels. This resulted in a lack of nutrition in the brain that ultimately ends in deterioration of brain function. Thus, although a time to eat breakfast only 2 pieces of bread. If you can add 1 cup of milk. hehe

2. Too much to eat

                Eating too many vessels harden our brain that usually leads to mental deterioration. And one more danger, can make us sleepy. So it makes us lazy to indulge.

3. Smoking.

        Smoking is fatal for our brains. Imagine, our brains can shrink and eventually loses its functions. No doubt at a time when our parents are prone to developing Alzheimer's disease.

4. Too long in the environment of air pollution.

       The brain is part of the body that absorb most of the air. Too long in the environment by polluting the air makes the working the brain is not efficient.

5. Lack of sleep.

       Sleep gives the brain a chance to rest. Often neglecting sleep makes brain cells would die of exhaustion.

6. Too much sugar.

      Too much sugar will cause the brain to excess nutrients and impaired development.

7. Head covered while sleeping.

       Sleeping with the head covered is a bad habit. The habit is very dangerous because the carbon dioxide produced during sleep the brain terkosentrasi so polluted.

8. Think too hard when you're sick.

                Work or study when the condition of the body is not fit well exacerbate the ineffectiveness of the brain.

9. Lack of stimulation of the brain.

                Thinking is the best way to train the brain. Less think it makes the brain shrink and eventually not function optimally.

10. Rarely spoke.

                Intellectual conversations are usually brings a positive effect on the brain.

Tomato fruit that's cheap but high vitamin ...

Body

Our bodies need a daily vitamin and mineral balance. Including eating fruits. But sometimes these needs can not be fulfilled for some people due to economic reasons. But do not worry, not all fruits rich in vitamins is expensive, one of which is tomatoes. Tomatoes are very beneficial to the body as one of supporting health. Our body requires the intake of lycopene from foods and beverages, one of which is the fruit of tomato. Lycopene is an anti-oxidant that is useful to combat cancer cells in the body. Lycopene may reduce free radicals and tomato fruit is loaded with anti-oxidan. Lycopene is not produced by the body, Tomatoes have a high concentration of lycopene in comparison with other fruits and vegetables are similar.

Tomato

I inform the benefits of tomatoes for our bodies, including:

• launched the digestive tract 
• restoring the health of the fatigue 
• help get rid of fat
• excellent antioxidant 
• increase appetite
• remove acne
• anti-cancer
• able to increase the body's antibodies to either
• cure bloating in the abdomen
• neutralize the blood sugar
• able to work cleaning the liver, kidneys and cells - blood cells from toxins effectively
• prevent constipation and cleanse the stomach
• prevent the risk of appendicitis disease and disorders of heart disease
• inhibit cell growth - cancer cells in the breast, prostate and uterus

The useful content of tomatoes:

     Folic Acid, Potassium, Magnesium, Phosphorus, Iron, Citric Acid, lycopene, Vitamin A, Vitamin C, calcium, and calories.

Remove the scar on the skin with natural ingredients ....

     USED ​​injuries ranging from cuts while cooking knives, injuries, up acne scars often can not be lost. But actually, this scar is a testament to how the body repair itself from injury. Although the scar is painless, but it is certainly very disturbing appearance of the skin. How to prevent and eliminate the scars on the skin? Here are some natural ways that you can try at home.
                                         
 

 Sandalwood paste. Make a paste of sandalwood mixed with rose water. Apply the paste to the scar area at night and wash in the morning. This method is declared as one of the best ways remove the scar.

 Lemon juice. Lemon juice is natural bleach and can help to disguise the scars and the stripes on the skin.

Decoction of fenugreek. Boil one teaspoon of fenugreek seeds in 1 liter of water for several minutes. Next, apply the cooking water to the face or scars on the skin area. This otherwise very good way to disguise scars and prevent acne scars from forming.

Lavender oil. Apply lavender oil to the scar area using cotton, 2 times a day.

Honey. Claimed one of the most effective way is by applying honey several times a day. This will make the skin look naturally and simultaneously raised scars.

Cucumber juice. Apply cucumber juice to the scar area and leave for 15 minutes before washing your face with cold water.

Mixed solution. Make a solution of 1 tablespoon of sour cream milk (choose fat-free for oily face), 1 tablespoon yogurt, 1 tablespoon of oatmeal that has been crushed and a few drops of lemon juice. Apply the solution to the face and leave 10 minutes before cleaning. This method effectively remove the scars on his face.

Coconut oil. Try massaging the scar area with palm oil. This method can disguise but can not eliminate entirely.

Pasta black beans. Make a paste of black beans mixed with sandalwood. Then apply to the scar area and let it all night. The next day a cold water wash circuitry. This method is declared effective at removing scars.

Olive oil. Rub olive oil into the scar area. This method could also help lift scars.

Green tea. Dampen cotton with green tea and apply to the scar. This is a great natural way remove the scar.

Mint leaves. Take a few mint leaves and puree. Further take extracts from the leaves of mint that has been smoothed by using a cloth. Next apply to the face or other areas that have a scar. This can help remove the scar.