Make walking youthful ...........

Walking Away

Like a walk ..?? "Walk? Ah no, I'll like the Talas Bogor calf .. "That girl-girl said today ...
Hey girll, you know the benefits of walking? Ok I know you well ... hehee been proven that walking routine can solve many health problems ranging from migraine, weight gain (tuh right), respiratory problems, heart, and so forth.
You know, walking leisurely 2-3 miles per day at least able to cope with various diseases? Here are 10 benefits of walking as quoted from the Medicine:
- Avoiding of type 2 diabetes. Diabetes prevention program shows, walking 150 minutes per week will reduce the 7 percent of your weight or about 7 kg. More importantly can reduce diabetes by 58 percent.
- Strengthen the heart of man. In one study, the mortality rate in men who walked less pension than 1 mile per day two times more than those who travel a distance of 2 miles per day.
- Strengthen the female heart. Studies conducted on 72 488 women shows, walk 3 hours per week will reduce your risk of heart attack or other heart diseases.
- Good for the brain. In a study of the foot was found, the woman who runs 1.5 hours per week of work function of organs heads are better than those who only runs 40 minutes per week.
- Good for the bones. Research shows that postmenopausal women who walked less than 1 mile per day had better bone density than those who do little walking, and walking is very effective to reduce bone loss in the legs.
- Reduces the symptoms of depression. Walking for 30 minutes, 3-5 times per week for 12 weeks, reducing the symptoms of depression.
- Reduce the risk of breast and colon cancer. Women who regularly walk 65 minutes hinga 135 minutes per week can reduce your risk of breast and colon cancer by 18 percent compared to women who are not active. The study showed, exercise can prevent colon cancer. For people who have been exposed to second cancer, exercise can improve quality of life and reduce mortality.
- Improving fitness. Walk 3 times per week for 30 minutes can improve fitness and respiratory system significantly.
- Short walks even improve your fitness. Studies conducted on female pedestrians show, a short walk about 10 minutes per day also had some health effects. The result will be seen in the increase in fitness and body fat reduction, if carried out up to 30 minutes per day.
- Improving physical function. Research shows, walking can improve your fitness and work function of the body and protects the body from degenerative disease in the elderly.
So, still lazy to walk? Heee........

Benefits of Green Tea

Green Tea

Who likes  to drink tea in the morning...??? let’s lift the arms. Indonesian centainly like most people’s activities started with a glass of tea.You know, the tea is very beneficial for our bodies.But not all the same benefits of tea and its contents. A good ang very useful is green tea. Nutritionist from Institute of Agriculture ( IPB ), Prof. Dr Ali Komsan said Catechins contained in green tea are poewrful antioxidants that exteordinary activity than vitamin E and Vitamin C in the hit free radicals. “ In the 400 mg of green tea catechins are 30-42% wich is equivalent to 300 mg red wine.” Says Prof. Ali at the seminar on the benefitsof green tea. Speakers from the University of Basel, Dr. Christoph Reigger saying, green tea is also beneficial in fighting inflammation, fever, anti-bacterial, anti-cholesterol, gene mutation, constriction of blood vessels, and so forth.

 In addition to killing bacteria and free racals, green tea may also help in slimming. Why can? yes.. Because of the fat deposits will readily soluble if every morning we drink a cup of green tea ...... do not lose it initiated activities that excited this morning with a cup of Green Tea .....

Teh Hijau Yang Berkhasiat

Siapa yang suka nge-teh di pagi hari.....Ayo angkat tangannya?Pasti sebagian besar orang indonesia gemar mengawali aktifitasnya dengan segelas teh.Tau ga,teh itu ternyata banyak manfaatnya buat tubuh kita. Tapi tidak semua jenis teh sama manfaat dan kandungannya.Yang baik dan sangat bermanfaat bagi tubuh kita yaitu teh hijau. Ahli gizi dari iInstitut Pertanian Bogor, Prof. Dr. Ali Komsan mengatakan catechins yang terdapat dalam teh hijau merupakan antioksidan yang aktifitasnya luarbiasa ampuh ketimbang Vitamin E dan Vitamin C dalam menghantam radikal bebas. “Dalam 400 mg teh hijau terdapat 30-42% catechins yang setara dengan 300 mg anggur merah.” Ungkap Prof. Ali pada seminar mengenai  manfaat teh hijau.Pembicara dari University of Basel, Dr.Christoph Reigger Mengatakan,teh hijau juga bermanfaat dalam melawan peradangan,demam, anti bakteri, antikolesterol, mutasi gen, penyempitan pembuluh darah , dan lain sebagainya.

Selain untuk membunuh bakteri dan menangkal radikal bebas, teh hijau juga bisa membantu dalam melangsingkan tubuh.Koq bisa???iyaa...Karena Timbunan lemak akan mudah larut jika setiap pagi kita minum secangkir teh hijau......Begitu..So...Ga rugi kan mengawali aktifitas pagi hari yang bersemangat ini dengan secangkir Teh Hijau.....